Activity Details
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Aerobics - Ocean Road Community Association
Provider Location
Provider Details
Ocean Road
South Shields
Tyne and Wear
NE33 2AA
Email: http://www.communigate...
Telephone: 0191 423 0787
Fax: 0191 456 0080
Special Needs provision: Yes
Ocean Road Community Centre has special needs facilities.
Moderate cardio vascular workout.
Aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart and lungs. In order to work your heart and lungs hard enough, you must get your largest muscle groups involved. They include your legs, glutes, back and chest.
Activity Details
Cost: please ring for details